Teenagers and pregnant women aren’t the only ones that suffer from stretch marks, athletes are also vulnerable. Bodybuilders are more likely than other athletes to develop this type of skin problem. The sport is a constant strain on your skin, but that’s part of the game.
However, you can still practice your favorite sport without having to worry about stretch marks. Follow these simple guidelines if you want to keep your skin supple and elastic while bulking up.
How to Prevent Stretch Marks
Body builders need to follow a very strict diet which affects their overall condition. Bodybuilders must bulk up by increasing their caloric intake. Unavoidably, this means putting on some extra weight and expanding their body size.
However, while trying hard to bulk up bodybuilders may end up doing this more inefficiently (dirty bulk) than efficiently (clean bulk). Clean bulk means increasing caloric intake by eating healthy but highly caloric foods. These foods include lean meats, whole grain rice and pasta, low fat pasta and sweet potatoes.
Dirty bulking, on the other hand, is a quick way of building body mass through the consumption of junk food. Bodybuilders that profess a dirty bulking diet, may or may not include healthy foods in their diet. Stretch marks are more widely noted in people that follow a poor diet, so dirty bulking is not an advisable path to follow.
You can improve your circulation with regular exercise. Blood carries nutrients to all parts of your body and extracts wastes. You can fortify your skin by improving your circulation.
Habits such as smoking are noxious to your health especially if you’re an athlete. Smoking is also known to weaken the skin and rob it of its elasticity. The less elastic your skin is, the more probably it will be to develop stretch marks.
Stretch Marks Treatment
Choosing the right stretch mark treatment will help you rid stretch marks from your body. Or, if you’d like, you can try microdermabrasion cream to slowly eliminate them.
Natural skin care products containing all natural ingredients such as rose hip oil and Helix aspersa muller extract, have shown amazing results when treating teenage and pregnancy stretch marks. Finding products that contain either one of these products means finding a product capable of eliminating damaged tissue and replacing it with healthy tissue.
Microdermabrasion is also a very popular technique used to eliminate scars. This method causes a small amount of superficial damage to a particular area. This damage triggers the body’s defense system which causes a biological response that stimulates the replacement of dead cells with new cells.
The stretch mark (or deep scar) is slowly replaced by normal skin tissue. This treatment is also used to treat wrinkles, age spots and other signs of aging.
BIOBODYBALM is a wonderfully natural skin care product that can help prevent stretch marks and treat all sorts of body scars. However, if you prefer a microdermabrasion for stretchmarks, then try BIOSKINEXFOL, an at home microdermabrasion cream.
- Martha Fitzharris
