Are you tired of weight loss pills, surgery and dieting to reduce your weight? Then why can not you shift towards yoga which is a natural and safe manner to lose your weight.
We all knew that busy schedule of life has made a gap between people to communicate and it is really very hard to find time for exercise that is so people are shifting towards diet-pills to lose their weight which is seen to have many side effects.
Experts recommended yoga as a best solution for this problem because yoga tones your body in uniform manner. It can be practiced in any age to keep your body fit and fine.
Yoga is an effective way from ages to maintain healthy body as it rid extra flab from body. Some of the yoga asana stimulating lethargic thyroid glands to increase hormonal secretions to reduce weight.
* Bikram Yoga: It is a kind of yoga that most celebrities and athletes prefer as it helps to burn the calories to lose weight. Bikram yoga is beneficial for aerobic, cardiovascular and fat –burning.
Bikram yoga is tough exercise as it takes your time to speed up. But slowly and steadily you feel relax of this kind of exercise. This exercise reduces your weight as well as your stress level. It helps to build self control, concentration and patience.
* Yoga asana like Halasana, Paschimottanasana, Dhanurasana and Veerasana etc are specially meant for weight reduction. It helps you to reduce flab from your body.
* Regular yoga asana of sun salutation (Surya Namaskar) helps to lose your weight. It is beneficial for lungs and also relaxes your mind.
* Vaman Dhauti and Shanka Prakshalanaare some kriya’s which helps in weight reduction. Vamun Dhauti is known as the practice of vomiting water. It is believed that washing up of the entire track starting from the mouth to the digestive system whereas Shankar Prakshalanaare means conch cleaning out .In both techniques salt water is used to cleanse whole body system.
* If you are a thyroid patient, you will abnormally gained weight then do Saryangasana and Matasyasana for checking hormonal secretion of thyroid gland. Sarvangasana means a pose for all parts of the body like lungs, heart and thyroid. Matasyasana relieves the stiffness of neck, spine, arch and your back.
* Ashtanga Yoga: In this type of asana it focuses on synchronizing the breath with a series of different, complicated postures. Do this asana regularly and within a week you feel your body and mind to be healthy and strong.
What you should not do:
• Do not eat on regular timings at regular interval.
• Do not eat carbonated drinks and junk food.
• Do not break your routine of yoga.
• Try not to consume anything between two major meals. Try to maintain a time difference of at least of 4 hours between two major meals.
So for what you are waiting? Adopt yoga in your life style which is better solution for you to remain positive, active and stress free rather then doing dieting, taking weight loss pills, etc
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Article Source: Lose Your Weight With Yoga
