Bold New You » Yoga

Gain complete health and wellness with yoga

Bob — Tue, 02 Feb 2010 04:09:47 +0000

Yoga is an ancient practice that helps us in relaxing our mind and body to achieve complete health and wellness. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress. It is the main evil that [...]

Post from: Bold New You

Gain complete health and wellness with yoga

Yoga and Meditation: Relationships and Love

Bob — Wed, 20 Jan 2010 03:06:08 +0000

We want to know about relationships with our loved ones, with our friends, with our children and with our spouses. But to understand relationships we have to be extremely honest with ourselves. Most of us are unwilling to really look at this thing we call relationships with total honesty because we are then required to [...]

Post from: Bold New You

Yoga and Meditation: Relationships and Love

Benefits of Yoga – Gain something from Yoga

Bob — Thu, 12 Nov 2009 23:23:53 +0000

Today people are striving to become healthier more than ever before. They are finding that traditional medicine and doctors don’t always offer all the answers. Many people have turned to holistic practices such as Yoga to help them with stress. Yoga has been shown to help people relax and its practitioners say that there’s nothing [...]

Post from: Bold New You

Benefits of Yoga – Gain something from Yoga

Yoga and the increase in yoga travel

Fri, 06 Nov 2009 20:42:42 +0000

Yoga is enjoyed by millions of people all over the world. From its origins in India to high tech yoga endorsed by celebrities such as Madonna and Sting, Yoga is more popular in today’s hectic world than ever before. The huge amount of people taking part in yoga must show that the benefits of yoga that [...]

Post from: Bold New You

Yoga and the increase in yoga travel

Yoga Central – Cobra Pose

Fri, 06 Nov 2009 18:41:44 +0000

This is the latest article in our yoga central series and today we will be looking at a pose known as Cobra Pose or Bhujangasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the [...]

Post from: Bold New You

Yoga Central – Cobra Pose

Benefits of Yoga Breathing Exercises (Pranayama)

Thu, 05 Nov 2009 21:06:58 +0000

Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life. In [...]

Post from: Bold New You

Benefits of Yoga Breathing Exercises (Pranayama)

Advantages offered by a Laughter Yoga Class

Wed, 04 Nov 2009 23:06:08 +0000

Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. This is the reason why you may find many talking about laughter yoga as stress management yoga . If you [...]

Post from: Bold New You

Advantages offered by a Laughter Yoga Class

How you can Apply the Principles of Yoga to Any area of your Life

Wed, 04 Nov 2009 19:03:10 +0000

Yoga is a physical demanding workout which can develop in you physical, emotional and spirtual strength. Studies demonstrate that yoga creates more peaceful, well-balanced people who are more able to deal with the difficulties that come up in their lives. Well balanced people are much better at attracting wealth and happiness into their lives. [...]

Post from: Bold New You

How you can Apply the Principles of Yoga to Any area of your Life

Is YOGA The Mother of All Stop Smoking Programs!

Tue, 03 Nov 2009 22:43:11 +0000

Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures – a set of which together is popularly known as ‘Yoga’. Its relevance to every aspect in a common man’s life and its effectiveness in gifting the doer what he started it [...]

Post from: Bold New You

Is YOGA The Mother of All Stop Smoking Programs!

Yoga Has It All and Does It All

Tue, 03 Nov 2009 20:04:55 +0000

Yoga’s benefits are becoming more and more known in the western world. A lot of people think of yoga as acrobatic poses. There’s that pose that you’re not sure if you’re going to come out okay from. Or there’s the one that just doesn’t look humanly possible. How about the one that involves doing a [...]

Post from: Bold New You

Yoga Has It All and Does It All