Gain complete health and wellness with yoga

Yoga is an ancient practice that helps us in relaxing our mind and body to achieve complete health and wellness. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress. It is the main evil that affects the entire body system that leads to various disorders in the body. The simple solution to get you out of this situation is Yoga. Yoga has much more benefits than regular exercise.

Yoga acts on our body parts so effectively that the chances of getting a disease or disorder are reduced to a minimum. Yoga exercises not only act on the joints of our body but also improve their flexibility. For the proper functioning of joints, ligaments and tendons, yoga provides lubrication making them more flexible. There are certain parts of our body that never get stimulated during the whole life are acted upon by yoga. It keeps disease away from us. And if the body is not functioning properly it gives us a forewarning.

While performing yoga exercises, our body parts are stretched resulting in full circulation of blood and detoxification of harmful toxins. In this way all the toxins are removed from each and every corner of the body. It nourishes the body parts and we are benefited with long age, vigor and enthusiasm for life. Most of our body muscles remain inactive during our life yoga helps them in providing proper tenor.

Yoga benefits prove that it gives us extraordinary abilities to strengthen our mind and body. It also helps in releasing stress. All these factors contribute in making us healthy and giving us a positive attitude towards life. You can now gain complete health and wellness by learning yoga through online classes. So, start today and enroll with us to avail health benefits.

Divine Wellness is an interactive and leading health portal that provides instructions and advice related to Yoga, ayurveda and alternative medicine treatment and helps you achieve complete Health and wellness.

Visit our website for more information on Health and wellness and Yoga.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

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Yoga and Meditation: Relationships and Love

We want to know about relationships with our loved ones, with our friends, with our children and with our spouses. But to understand relationships we have to be extremely honest with ourselves. Most of us are unwilling to really look at this thing we call relationships with total honesty because we are then required to look at ourselves. To look at our deepest feelings, motivations, and desires and we may not like what we see.

How do we define love? If we look very closely and are very honest about this, we recognize that most relationships are based upon control, co-dependence, need, desire, and greed. We, meaning the self, the I, have certain needs and desires that must be satisfied. Through our relationships we hope to satisfy these needs and desires through control of another. Through greed, and caring for oneself we hope to satisfy our own needs.

There are many forms of relationships other than with family, friends, and neighbors. There are relationships with nature, relationships with ideas, and relationships with property, material objects. We are discussing here the relationships with other people.

So then our primary purpose to enter relationships is to satisfy our needs and desires through controlling and manipulating of another. We need security and companionship, we are lonely and don’t want to be alone any longer. We have sexual desires that need to be satiated and satisfied. We seek to full-fill these sexual desires through our relationship with others. We have many responsibilities that require maintaining and we hope that through relationships we can find someone to share these responsibilities with. But you know all of this don’t you?

If we observe our relationships with a spouse or a loved one, and we are very honest about it, we see that both parties are involved in having their own needs and desires satisfied. We are fundamentally greedy and selfish and the I, the me wants to be satisfied. Is this love?

Can we love another from the perspective of the I? Can a relationship be formulated upon the need to full-fill personal desire and self satisfaction. Or are we really in love with the concept of not being alone and of finding security, as a way of avoiding loneliness. Of having our needs and desires satisfied. Is this love for another, or is this love for oneself? If we want to understand our relationships with others, and this thing we call love, we must be very honest with ourselves.

Love can not come from the wants and desires of the self. A truly quiet, tranquil, and sensitive mind, can know love. This is the state we achieve when we are passionate about someone or something other than our selves. This is when we are totally absorbed in a subject, or another person, when we are interested completely in understanding everything we can about this other subject or other person.

When we approach a relationship or activity, with this type of perspective an energetic creativity and passion arises. We no longer see the I, the self, but only see and appreciate the other. This is true love. Through the practice of Yoga and Meditation you can achieve this sense of passion and increased energy and creativity. Though the practice of Yoga and Meditation you will find true love.

For over 35 years I have researched and practiced both the physical and mental aspects of Yoga and Meditation. I am committed to helping people find relief from common psychological disorders like fear, stress and anxiety through the use of Yoga and Meditation. Enjoy a FREE Gift: a guided meditation tour down the “Lazy River” the mystical land of deep relaxation and tranquility. Simply click here now: http://www.yogaawakening.com

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Benefits of Yoga – Gain something from Yoga

Today people are striving to become healthier more than ever before. They are finding that traditional medicine and doctors don’t always offer all the answers. Many people have turned to holistic practices such as Yoga to help them with stress. Yoga has been shown to help people relax and its practitioners say that there’s nothing like it after a hard day of work. Most people think that Yoga is all about DVD sales and painful poses seen on TV. There is far more to Yoga.

The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more flexible. Many professional athletes have their careers cut short as a result of muscle strains and tears.

Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.

Yoga is a form of exercise which incorporates the use of your mind and soul and body. Through yoga a person remains calm and improves his inner self. Yoga is a form of meditation too which helps a person in the development of his concentration skills. Many types require you to empty your mind of all thoughts and let your mind get free of all emotions and sentiments.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

The most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It is through the achievement of harmony that one’s entire life is modified and enhanced. When one’s parts of the self are harmonized, one can function productively and respond positively to internal and external stimuli.

An Added bonus is the autonomic nervous system and pulse rate are stabilized through meditation; also decreased respiratory rate, blood pressure is also decreased, and improved cardiovascular function as well as improved dexterity and reaction time. Better sleep, an increase in endurance and energy and altogether better body parts function are what people notice as a result.

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Yoga and the increase in yoga travel

Yoga is enjoyed by millions of people all over the world. From its origins in India to high tech yoga endorsed by celebrities such as Madonna and Sting, Yoga is more popular in today’s hectic world than ever before.

The huge amount of people taking part in yoga must show that the benefits of yoga that are so talked about are real. A positive outlook on life, a healthy and stronger body, an inner calmness and the ability to overcome adversity have all been attributed to regular yoga practice. From young babies to the elderly, yoga has been shown to have great benefits. Retirement homes now employ yoga teachers to come in and teach classes to their residents, while mothers are encouraged to take their babies along to baby yoga classes. Almost all the health gyms you can go to will include a yoga classes at some point during the week if not everyday.

As well as attending your regular classes, there is another way that people can enjoy yoga. Yoga holidays are becoming more popular as people realise that the benefits of yoga coupled with a relaxing break are an ideal match. With destinations available all over the world in places such as France, Italy and of course India, there is no better time to take a holiday.

There are a number of different ways to take part in a yoga holiday. You can travel with a teacher who arranges the week themselves so that the whole class travels on the holiday. This is popular with groups such as the elderly and retire. You can also book to stay in a yoga retreat which has a resident yoga teacher and daily classes. This is like staying in a hotel where they offer yoga as a free part of your stay. Many of these type of retreats also offer great food and additional services such as massage, reiki and meditation.

Touring yoga holidays are a new style of holiday where a small group of travellers join together and explore a country while practising yoga. A guide and teacher accompany the group, usually visiting destinations of relevance such as India, Nepal or Sri Lanka. This can be a very spiritual journey as well as one of self discovery. Yoga holidays in India are very popular due to the excellent facilities and the long history of yoga in this country. Also gaining a great deal of popularity in this type of travel is Thailand, with its wonderful islands and friendly people. Who knows where the next big destination is going to be or what type of holiday people will be taking? Whatever happens, people will still be practising yoga wherever they go.

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Yoga Central – Cobra Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as Cobra Pose or Bhujangasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.

How to Carry Out the Pose

We have put together instructions on how to carry out the pose correctly however there are also a number of modifications that can be done to make the pose easier as well as deeper. These modifications will be found lower in the article.

1. Begin lying on your front on the floor. Interlock your hands behind your back, resting on your hips, keep the elbows slightly bent. Breath in, expanding the chest and breath out and lift the up off the chest keeping the elbows slightly bent. Hold for about 10 seconds and then release placing your hands under your shoulders.

2. With your hands under your shoulders in the floor anchor the pose by pressing the hips and the feet firmly into the ground. Do not over activate the bottom.

3. Now breath in an gently lift your torso of the ground, keeping the elbows bent. Imagine your hands are still interlocked behind your back. Keeping the neck long gently lift up until you are comfortable or until the arms are straight. Do not compress the neck and keep your gaze forward and slightly down.

4. If you are comfortable and can keep the neck long, take the head back deepening the pose. Continue to keep your gaze slightly down. Remember to anchor the pose through your feet and your hips.

5. Hold the pose for 15 to 30 seconds and remember to breath. Then exhale and gently lower yourself back to the ground and rest. Repeat the exercise.

Tips and Precautions

If you are new to this pose then it is important not to strain your back. Only lift yourself as far as is comfortable and gradually build up to the full pose. If you are very stiff then you may want to use a chair to make the pose easier. You can place a folding chair against the wall and place your hands on your chair and the balls of your feet on the floor to do the pose.

This pose is not suited to everyone and you should ensure that you do not push yourself further than you can naturally move. Often if people spend a lot of time sitting or driving due to work the lower back can become tight and it is important to take this pose slowly. There are some circumstances when you should not carry out this pose and that includes if you have a back injury or suffer from carpel tunnel syndrome or headaches. You should also not consider carrying out this pose if you are pregnant.

Benefits and Focus

There are a large number of benefits to carrying out this pose and is one that focuses on the lower back and aids in strengthening it. People with sciatica could also find it soothed by this pose. It also has significant benefits for people suffering from stress and fatigue. It is a great exercise to do in the morning to help wake you up. The pose can aid in opening the heart and lungs and so can be therapeutic for people suffering from asthma. Physically it will help to strengthen the spine as well as stretch the chest, shoulders and abdomen and stimulating the abdominal organs.

This article has been supplied by alternative therapies directory. You can also find more information on our Yoga page.

Article Source: Yoga Central – Cobra Pose

Benefits of Yoga Breathing Exercises (Pranayama)

Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life.
 
In spite of all its greatness and goodness though, Yoga was never practised on a large scale in India in the sense that the common people were not in its ambit. It is only in the last decade or so that Yoga has spread among the masses, thanks to Yoga Gurus like Baba Ramdev and literally tens of millions of people in India and elsewhere are coming within its fold and benefitting from it in a very real sense. You just speak with anyone who practises yoga and they will quickly extoll an endless list of its benefits and sing its praise. Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga asanas (postures), dhyana (meditation) and pranayama (breathing exercises). For many, yoga becomes a way of life – often giving a more spiritual side to their lives.
 
The modern world scenario with its stressful life and cut-throat competition is providing a very fertile ground for the growth and spread of Yoga. Medical practitioners always questioned the efficacy of Yoga, but now it is being prescribed even by doctors for health ailments and illnesses, as a stress reliever and to complement other fitness programs. There are numerous documented cases of yoga relieving or curing serious illnesses such as Parkinson’s disease, multiple sclerosis, heart disease, and respiratory illnesses like asthma, diabetes, bloodpressure, etc.

The sphere of Yoga is very very big. However, for the common man practising Yoga, the problem is of shortage of time because of which he cannot go into all aspects of Yoga. So two aspects become very important for him for good health, physical fitness, flexibility and mental relaxation, viz namely asanas (physical exercise) and pranayama (breathing exercises). Here, I will concentrate on Pranayama.

As you all know, oxygen is the supreme necessity for our bodies and without it we cannot survive perhaps even for a couple of minutes. There is almost unlimited oxygen all around us. But we do not know how to get its benefits fully as we never utilize our full lung capacity. Consequently our body is sort of starved of oxygen. Pranayama is a technique to govern the breathing process. Breathing is normally an unconscious process. Through Pranayama, a person learns to consciously govern the breath to bring harmony into the body, mind and spirit. Regular breathing exercises tremendously increase the capacity to inhale and absorb life-giving oxygen. The capacity of the lungs even during unconscious breathing increases. There are four breathing exercises which are particularly helpful :

1)BHASTRIKA PRANAYAMA : In this you repeatedly breathe in to the full capacity of your lungs and then breathe out completely. Should be done for minm. 2minutes ; maxm is 5 minutes
Helps heart, lungs, brain, nervous system, and in migraine, depression, paralysis, etc.
   
2)KAPALBHATI PRANAYAMA: In this breathing exercise, you exhale completely and with force while pulling in your abdomen.
Inhaling is done in a normal manner. Should be repeated 30 times, maxm 10 minutes.   
Helps in diabetes, constipation, gastric problems, hepatitis B, obesity, cholesterol, asthma, snoring and even in cancer and AIDS. 
                          
3)ANULOM VILOM PRANAYAMA: This pranayama is slightly more complicated but the benefits are enormous. (a) Close your right nasal orifice with your thumb and breathe in deeply with your left nose. (b) Now open the right nose, close the left nose with middle and ring fingers, and breathe out completely with your right nose. (c) Next, breathe in deeply with the right nose, close the right nose with your thumb, and breathe out completely with the left nose. Start again with (a), then move onto (b) then (c).
Repeat for at least 10 minutes.
Helps in heart, high blood pressure, heart blockages, arthritis, migraine, depression, neural system, paralysis, asthma, sinus, allergy, Parkinson’s disease, etc

 4)BHRAMARI PRANAYAMA: Here you close your ears with thumbs, keep index fingers on your forehead and rest three fingers should cover both eyes. Breathe in deeply and then breathe out through the nose while making a humming sound like a honey bee. Should be done seven to ten times.
Helps in cases of tension, hypertension, high blood pressure, heart, heart blockages, paralysis, migraine pain, etc. Improves concentration and confidence.
 
Now let us summarise the benefits that accrue if a person does Pranayama every morning (or evening) for a period of 20 to 25 minutes

It increases lung capacity and improves breathing efficiency,

It improves circulation, helps normalize blood pressure and improves cardiovascular efficiency,

It boosts the immune system and enhances immunity,

It increases energy levels and gives a lot of positive energy,

It strengthens and tones the nervous system,

It combats anxiety and depression and improves sleep,

It improves digestion and excretory functions,

It provides massage to the internal organs, stimulates the glands and enhances endocrine functions,

It normalizes body weight and provides great conditioning for weight loss,

and lastly it improves skin tone and complexion

 ARE YOU NOT DEPRIVING YOURSELF OF THE BENEFITS OF YOGA AND PRANAYAMA?

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Article Source: Benefits of Yoga Breathing Exercises (Pranayama)

Advantages offered by a Laughter Yoga Class

Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. This is the reason why you may find many talking about laughter yoga as stress management yoga .

If you are one of those who do not know how to practice laughter yoga, you can join a laughter yoga class. A laughter yoga class you teach you a wide variety of laughing exercises like

* Hearty laughter: This exercise is practiced by raising both the arms in the sky with the head tilted a little backwards.
* Greeting laughter: You are required to join both the hands and shake hands with at least four or five people in the group.
* Appreciation laughter: In this form of yoga, you have to join your pointing finger with the thumb to make a small circle while making gestures as if you are appreciating your group members and laughing at the same time.

All these forms of laughter yoga taught in a laughter yoga class help you by offering multiple advantages.

Laughter yoga instantly lowers blood pressure for hypertensive persons. It stimulates the brain, expands and enriches the blood vessels with oxygen, and sends more blood racing to the extremities.

The stress hormone cortisol is reduced during laughter. On the other hand, the level of the happiness hormone oxytocin is enhanced. This happiness hormone triggers a spike in immune-boosting antibodies

Laughter also raises the antibodies immunoglobulin A in the respiratory passages. These antibodies strengthen the immune system of the body and protect it from infections, allergies and cancers.

Laughter causes the endothelium – the inner lining of blood vessels – to dilate, increasing blood flow.

Laughter is a form of stationery jogging and provides the same health benefits as vigorous aerobic. This it does by stimulating the heart and blood circulation. 20 seconds of heavy laughter is equal to 3 minutes of hard rowing and will burn up to 400 calories per hour!

Laughter increases the levels of endorphins in the body – these are natural pain killers and help in fighting arthritis, spondylitis, migraine, and muscular spasms.

There is a host of laughter yoga classes in New York. One can join any laughter yoga class as per your needs and requirements. One renowned yoga class in New York is Yoga Laff. You can visit their website yogalaff.com for more information.

Laughter yoga is the best stress management yoga that helps to induce laughter & removes all your stress. Laughter yoga classes in New York help you by offering various advantages like yoga of laughter lowers your blood pressure, it increases the levels of endorphins in the body, it causes the endothelium – the inner lining of blood vessels – to dilate, increasing b

Article Source: Advantages offered by a Laughter Yoga Class

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