Being Your Heart

Your heart is the central core of your being-ness. It is simply the isness of everything “ising” in this very moment. This, your true nature, is already complete and changeless, regardless of how things appear.

Your heart is your bridge to life, your connection in God, and your relationship with the totality of existence.

Awakening to your true nature; your heart, is the only thing that is ever going to free you from unconsciously being distracted by the arisings of life.

Your heart is already completely free.

If you wish to live from the depths of the freedom of your heart, a new way of seeing must become part of your daily existence.

The essence of you is flowing behind and through your eyes, right now. This aliveness is always right here, before anything else, before any thoughts, emotions, or anything arising outside of the body. Your true nature is prior to the arising of the mind, no matter what your mind is getting up to.

To see this aliveness, close your eyes and bring all your attention to your eyes, looking straight ahead and focusing gently on the inside of your eyelids.

Let your attention sink below any thoughts, feelings, sensations, or emotions. These may still continue but keep your focus of attention resting beneath all activity of mind, body, and world. It is here that you are free. It is here that you can rest as your heart.

Who you are is flowing through your eyes right now and in every moment. It is before all that arises. Your initiation, into living the immediacy of who you are, begins as you find out that you are already whole and complete in this moment right now.

By bringing your conscious focus of attention back to what is already here in this moment, you will begin to acclimatise to what this aliveness of you is.

It is flowing through your eyes right now. This simple truth is what you need to see again and again, moment by moment, until this is where you begin to consciously move from in life, day in and day out.

Simply see this aliveness that is flowing behind and through the eyes, before all else; stop here in this moment; and be this one.
No arising, no matter how distracting or complicated, can prevent you from choosing to be stopped as the true nature of you.

However, without your willingness to be your heart, you have no option but to be caught in the illusion of living less than the trueness of what already is.

You are fully capable of this willingness, because the reality of you is already freely standing from every arising of manifestation.

Moving from this place of deep at-rest-ment becomes more and more possible as you re-align your attention to your heart in more moments in your life.

Seeing the aliveness flowing through your eyes, being willing to stop here as this one, and coming to being deeply at rest here; are the first steps to living your true nature.

As you spend more and more moments, in consciously resting here as this aliveness, you will not even notice how your mind and body are changing. All of these changes will free up more energy and attention, to re-invest in the recognition of your true nature and living as this one.

All that is false, all that you have held onto, believing your chattering mind, will naturally fall away as you live as your heart.

As you deepen into the clarity of what is already true of you, consciously living as your true nature, you will free up from previously unconscious tendencies, and joy will be felt in your body.

In any moment that you see you have been unconscious, you can align your attention to the aliveness flowing through your eyes and stop as this one. Then you are free to move from your true nature. In moving as your heart in life, you begin to realise that you are free.

Your heart outshines all creations of your chattering mind. When you are aligned as your heart, you are no longer trapped in the web of your mind and the suffering your belief in it causes you. As you awaken to your true nature, your body and mind will free up from unconsciously moving from the belief in the thinking mind.

Living as your true nature will purify your mind and body of all that is less than love. This will occur naturally as you give your full attention to being your heart.

By consciously aligning yourself to the aliveness flowing through your eyes and moving as this one, your life will begin to reflect the freedom that you truly are. Your movement in life will become one of clarity, ease, and love, and will reflect the truth of you.

Only aligning your attention to the aliveness that is always flowing through your eyes, and moving as this one in life, enables you to live as the freedom and happiness that you naturally are.

The more you feel the freedom and the happiness as you live as this one that you are, the more you will see the limitations that the mind has blinded you with. You will also see that freedom is truly free of everything, of all arising.

When you are no long feeding your attention to your chattering mind, your focus opens the door to the endless beauty of the blessings of the heart.

The beauty of being here as your heart, in life, is very alive. It is the giver and foundation of all life. Your heart is uncomplicated, full of simplicity, full of feeling. It is the open doorway of love, without conditions.

That, which is flowing through your eyes right now, is the same one that is flowing through and enlivening all of existence, and you can be this one in every moment.

Elysha’s FREE e-book “Seven Steps To Living Your Freedom” gives a taste of the powerful practice and teachings he has to offer. Download it now! www.TrueNatureCentre.com

Article Source: Being Your Heart

Why Buying Erectile Dysfunction Cures Online is a Bad Idea.

Online Pharmacies are not legal in most civilised countries. There are some very good reasons why this is so and it is not just a case of “control” or of big brother keeping an eye on you. Here are just a few reasons why online pharmacies in general can be bad for your health. I will return specifically to Viagra later.

Most prescription medications need the input of a health-care profession if they are not to be abused. Often, simple lifestyle changes can render the use of medications obsolete. However, lifestyle change requires human effort. It is so much easier to buy online than it is for example to loose weight, take more exercise or stop smoking.

Prescription medications need to be taken in the proper dose and in a prescribed manner. Otherwise, they are open to abuse and can be damaging or addictive. Sleeping tablets are a good example of harmful medication when not controlled. Online Pharmacies offer no such control.

Online pharmacies are uncontrolled and uncontrollable. Therefore no assurances can be given that product is in fact what it says it is on the package. Generic or worse still, totally fake tablets or capsules can be dispensed. You simply have no way of knowing what is or is not what you hope it is.

But even more worrying than this is the possibility of lethal contamination. There are on record cases of where active ingredient or excipients have, wittingly or unwittingly, found their way into spurious pharmaceutical products with fatal consequences.

These serious reservations apply to all medications purchased from Online Pharmacies. However, in the case of Viagra and other erectile dysfunction treatments, there are additional pitfall and dangers that are particularly worrying. I can only touch on a few of these here but this should give you an idea:

(1)Viagra is now the biggest selling online pharmaceutical in the world.

(2)Not all, or even most, erectile dysfunction requires Viagra to fix it.

(3)Viagra is now widely used as a ‘recreational drug’ in the mistaken belief that it improves erections where no dysfunction exists. If it were not for Internet selling this situation would not have evolved.

(4)Taken in this way Viagra can actually CAUSE erectile dysfunction by allowing for a ‘performance anxiety’ situation to develop. Performance anxiety is the commonest cause of erectile dysfunction that there is.

(5)Much erectile dysfunction is not in fact cured by using Viagra or Cialis. However, the self-medicating may not realise this and be inappropriately driven to depths of despair when these drugs fail to work. I see this all the time in my practise.

Normally I am all in favour of patient’s autonomy and of people taking charge of their own illnesses. I am not in principle opposed to sensible self-medicating and self-care. People cannot go running to their doctor or drugstore with every little sniffle and sneeze. Indeed, I once argued for the free availability of the “morning after” pill as a means of reducing abortion demand. But Online Pharmacies? I think not and I hope that after reading this you might agree with me.

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Article Source: Why Buying Erectile Dysfunction Cures Online is a Bad Idea.

Meditation is a tool for peace

Hectic schedule and modern life work, makes most of the people feel stressed and overworked. There is not just enough time in a day to wrap up everything. We feel tired, impatient and unhappy because of work load. It can also affect our body and mind. We are often so busy that there is not enough time to stop and meditate.

Meditation is mental as well as physical discipline that attempts a deeper state of relaxation. It also involves turning the attention from single point reference. It has been practiced since antiquity and is also component of many religions and sometimes also practiced outside the religion. But meditation actually gives more time to keep mind calmer and more focused. Different meditative techniques involves wide ranges of spiritual and psychological practices that focuses on different goals like higher state of consciousness, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Secrets of meditation help to stay active and sharp.

The purpose or aim behind meditation breathing is to calm the mind and develop an inner peace. First step of meditation is to stop distraction and make mind calmer and more lucid. This can be achieved by regular practising of a simple breath meditation. Always choose quiet and clean place to meditate and sit in comfortable position or sit in cross legged posture or any other position that’s comfortable for you. Then close your eyes partially and turn attention to breathing while meditation. Breathe naturally through nostrils without attempting to control your breath and become aware of the sensation of breath as it enters and leaves the nostrils. You should try to concentrate on it; focus on a single point on the sensation of the breathing and try to avoid different thoughts that arise in the mind. If you notice that mind is distracted and is following thoughts, immediately return to breath. Repeat this as many times until the mind calms and settles.

Meditation audio guides through a series of steps or imagery exercises. Meditation audio includes various forms of music, tones to relax or stimulate brain waves. Most of the people find audio for meditation is helpful because it provides diversity in practice as well as discipline. Another plus point of using free guided audio meditation is the opportunity to try many different styles and presenters. Music helps to relax, calm and helps to gain concentration.

You can use the Meditation chair as proper posture is essential. Sit up comfortably stable and straight. Keep feet grounded on the floor and hands should be on the knees. Chest should lift up and shoulders should be down during meditation.

By practicing the basic secrets of meditation, gradually our thoughts will settle and will experience relaxation and joy of inner peace. Mind becomes spacious and will fell refreshed. Stress and tension comes from mind. Many of the problems including ill health are caused by this stress. Concentration on breathing helps to calm distracting thoughts and mind will become lucid and clear. Breathing meditation and audio meditation keep inner peace and contentment just by controlling the mind.

Michael Bunata is author of this article on Secrets of Meditation.
Find more information about The Basic Secrets of Meditation here.

Article Source: Meditation is a tool for peace

Binaural Beats Are Excellent for Guided Meditation

I’ve been meditating for a few years now but I have a real hard time quieting my brain. I’ll try to focus on a sound or an object but my mind will wander to what I did that morning or what I have to do later. Once I realize that there’s something I have to do then I can’t get back into a meditative state.

Another thing that happens to me, although less often, is I’ll actually be doing a good job focusing but I fall asleep within a few minutes of getting there. Then I wake up feeling like I had a nap but not feeling like I meditated on something.

My reasoning for meditation is usually to find an answer that I’m looking for and I always do find an answer but it relates to later in the day chores I have to do. That’s very frustrating when you are looking for an answer to something pertaining to your life that deeply affects you.

I found the best meditation I had ever had was a guided one by a friend of mine.

He instructed my group of friends to relax, then relax some more. I found myself focusing on his words and being able to also focus on the imagery he was giving to us. My mind didn’t have a chance to take over with its rambling thoughts because he would move on to the next instruction before my mind could do that. By the time he got to our reason for doing the meditation I was completely relaxed and focused on what I was meditating for. The answer to my question was as clear as day in my mind and I was extremely excited about the whole experience.

I went home and did the meditation again as we had just done it but this time my mind wandered with no one to guide it. I realized that I needed some sort of guide to help me until I could focus myself.

I found Binaural Beats.

Our brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Using this information, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency.

Our hearing doesn’t respond to frequencies below 20 Hz. This is where binaural beat technology comes in. It uses the inner wiring of the brain to create the desired frequency with perfect accuracy.

Basically in your right ear will be a frequency of 308 Hz and in your left ear will be a frequency of 300 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two.

Among many things that you can use this for, one is meditation.

I find that within seconds of putting the earphones in and laying down I am in a meditative state. I come out of it feeling refreshed and satisfied.

It’s so nice to know that I’m taking that time out of the day to focus on my meditation at that very moment and not thinking about the past or future.

I’ve had excellent results finding answers to my questions now and I’m actually really glad that I have these binaural beats to turn to because my friend is not available to me any time I want like my binaural beats are.

If you want to obtain a calmer and more focused meditation and you think that guided meditation might be for you then check out binaural beats.

I found my meditation binaural from this website. It also has many other things besides meditaiton that may help you.

Article Source: Binaural Beats Are Excellent for Guided Meditation

Transdental Meditation 101

Transcendental Meditation (TM) is a system of focusing the intellect. TM comes from the olden Vedic custom dating back at least 5000 years plus is a type of contemplation that applies a persistent repetition of a private mantra. The Transcendental Meditation method was introduced in India in 1955 by Maharishi Mahesh Yogi (1917-2008). Maharishi Mahesh Yogi describes the Transcendental Meditation method as one which needs no training, is effortless to do, and can be learned by everyone. This is why, he says, the procedure avoids attentiveness and exertion. It is educated in a standardized, seven-step lessons in centers offering TM.

An imperative characteristic between the Transcendental Meditation procedure and other techniques that require mantras is in the manner the mantra, or sound, is used. The mantra is not chanted either orally or mentally, but is rather a medium on which the awareness rests. TM uses a range of Sanskrit mantras, all of which is a concise word or expression that is repeated in the psyche to help the personality to move the awareness toward a stronger level of perception.

The student is given a explicit sound or mantra to work with that has a exclusive and individual association with the being who meditates. The mantra can as well be thought of such as focusing without the application. The mantra is used to slide along an individuals realization on the road to the center of your spirit. In Transcendental Meditation the mantra is not chanted both out loud or mentally, but is instead a channel on which the attention rests. Transcendental meditation uses a effortless mental method which lets the mind to little by little experience multi-layered conscious states of thought.

The technique is practiced morning and evening for up to 20 minutes every moment while sitting comfortably by means of the eyes closed, but it is not suggested whilst lying down prior to bed time. The technique is described as being effortless and spontaneous. This kind of meditation is so uncomplicated that even kids as little as ten can be trained and carry out it without any complicatedness.

It is recommended for all age groups plus people be likely to sense much more fresh and wound up after going through the session. It is entirely a artless and effortless procedure that takes you step by step into a state of calmness past conventional perception. TM does not involve any struggle or attentiveness. The individual gains from TM and they will pick up what they most call for, and it does it in the largely effortless and pleasant way, regardless of your learning, intelligence, background or perception.

It is an instrument that be able to be used to get rid of or at least diminish the most basic reason of all constant worry and strain, admitting the usual flow of your vital energies to work through your body. For the most part people would employ TM to get better the quality of their life and living standard and one way is by granting the body to set to it’s ordinary frequencies. Whilst the body gets fantastic the mind also feels fantastic. Since the intellect and body hold a symbiotic bond with each other one affects the other despite of the polarity of the circumstances of one.

There are countless valuable attributes offered by Transcendental Meditation:

– enhanced wellbeing
– further force
– added relaxed
– tension management
– self realization
– inner calm
– clear awareness of problems
– clear opinion

On a more mystical or metaphysical plane Transcendental Meditation opens the perception to the universe reservoir of power, resourcefulness, and intelligence that sits silent within all. Some call this the universal wisdom or the spirit center.

Jon Dougan hopes that you have enjoyed reading this piece of writing on Transidental Meditation and how the person can join with the boundless understanding www.secrets2meditation.com.

Article Source: Transdental Meditation 101

Various Techniques of Meditation For Beginners

Daily practice of meditation transforms us radically. The human body is always interconnected with the universe, being itself universe in miniature. It is pure energy, but seems material because we perceive it with our five senses. It is good to know that the power of our thoughts can guide the universal energy directly to us and that because all things are connected beyond time and space, outside our three dimensional perception and can influence each other at any distance. Through meditation, we can learn to control this energy and use it in our favor. Let’s start by practicing some techniques of meditation for beginners:

We can choose from a wide range of techniques for meditation for beginners. In fact, each practice is conceived for a specific behavior and way of thinking. By practicing on a regular basis, we’ll achieve unbelievable results.

Make sure you won’t be disturbed. Clear your mind and forget about anything else. Choose a quiet room to meditate and try to be calm and relaxed.

“The Testimony” has been used for thousands of years to relax the body and relieve stress. Try to imagine your thoughts coming and going away and perceive them as a whole. Take a neutral position towards your thoughts and don’t analyze them; just let them flow.

Vipassana is a scientific and universal method of purifying the mind. Over the years, it was discovered that to learn this technique, are required at least ten days of practice. Vipassana means insight into the nature of reality and consists in self-observation and introspection. The practice of Vipassana meditation gradually leads human beings to the state of perfect balance and inner serenity. This simple form of meditation can be practiced successfully by anyone who has purified his body and mind.

Zazen is a particular kind of meditation, which is practiced mostly by practiced by Zen Buddhists. This technique connects our mind, body and breath. By practicing Zazen regularly, you’ll return to the origin of life, understanding the roots of your existence.

Tratak meditation involves focusing our attention on a specific object, in order to receive the force of kundalini. Choose a candle, a single flower or the picture of a spiritual leader or guru. Try to find its meanings and maintain the image. This is a great concentration exercise, which will help you to achieve mental clarity and health.

Listening- Learning how to listen rightly is the deepest secret of meditation. Feel the sound with your mind and be detached from your environment while observing it. Wait for the sound to come to you.

Mantra meditation consists in the rhythmic invocation of a sound. This practice connects your individual consciousness with the Divine Consciousness. You will become aware of your divine nature, while becoming more relaxed and calm. Mantra meditation promotes self healing and inner balance. The word chosen can be repeated in three different ways- audible, whisper or silent.

Those who practice constantly these techniques of meditation for beginners will achieve higher levels of consciousness. Meditation brings inner happiness and inner peace, balancing our body and mind.

If you are interested in learning more in regards to meditation for beginners you will find it at the site. In fact, you will find many meditation related subjects focused on. Stop by today for more.

Article Source: Various Techniques of Meditation For Beginners

Meditation Helps Both Physically and Mentally

Have you tried meditation and got no results? Do you have a hard time sticking with it? Or maybe you can’t focus enough to get in a meditative state? If any of that’s happened to you then it might be easy to give up trying to meditate altogether. But you can’t do that because meditation is important and if you’ve tried it then I’m sure that truth resonates with you as well.

Meditation is the key to obtaining an organized mind, inner balance, and spiritual awareness. Once you begin to meditate your dreams will intensify and you will become more aware of another level of vibration around you. Meditation is the foundation upon which you can build a strong spiritual presence. Your perceptions will get stronger and you will be able to see beyond linear time. All improvements of the self begin with meditation because it’s through meditation that you actually get to know yourself.

Not only is meditation positive for your spirituality and awareness it’s also good for your physical and mental state of health. It can lessen stress, lower blood pressure, improve heart disease, slow aging, balance emotions, intently focus the mind with increased neural response, improve mental health, and gain more interpersonal control of how one’s thought processes create their quality of life.

A guided meditation is typically considered one in which someone’s voice guides you through the process. The voice can be your own or someone else’s. Some people feel more relaxed or more clear as a result of guidance and support of another’s voice.
Another form of guided meditation is using Binaural Beats.

The human brain goes through many frequency cycles during each day. Different frequencies produce different effects to the human consciousness. Using this information, it has been discovered that the brains receiving and operating frequency can be altered by sound waves. Many of the most powerful brain frequencies are less than 20 Hz. Hertz, or Hz for short, are a unit of frequency.

The ear itself does not respond to frequencies below 20 Hz Binaural Beats come into play which uses the inner wiring of the brain to produce the frequency with perfect accuracy.

So what happens is that in your right ear will be a frequency of 300 Hz and in your left ear will be a frequency of 308 Hz so your brain is drawn towards the beat frequency of 8 Hz which is the difference between the two. Neat right?

An example is when you fly in a passenger plane; you may often hear a fluctuating droning sound. That is a beat frequency caused by engine vibrations at two close frequencies.

Different Hz are associated with different things. For example 4-7 Hz, which are classified as Theta waves, are associated with Dreams, Deep Meditation, and REM sleep.

When you are just falling asleep at night you are probably in the 7 – 13 Hz range, classified as Alpha waves, which are associated with Relaxation, and before and after bed drowsiness.

During the day when you are awake, you are most likely in the area of >40 Hz, classified as Gamma waves, which are associated with higher mental activity.

The precise different Hz have been studied and proven to help you in different areas of your life. For example, if you wanted to use binaural beats for meditation, there are frequencies that will take you into a deep meditative state.

For people who are scatter brained when they try to meditate this is ideal because along with the binaural beats there’s normally an accompanying sound like water or music that’s very easy to focus on. And for people who have a hard time getting into the meditative state the beats help them out with that.

No matter who you are or how you find it easiest to do it meditation will benefit you.

A practicing hypnotherapist, neuro-linguistic practitioner, music and sound therapist, and guided meditation teacher certified in the state of Arizona, USA has come up with a system to help you meditate without fail. Learn how he can help you at guided meditation.

I firmly believe that we need to take care of our bodies more naturally than most of us our doing now. The more you learn about natural health the more you realize it’s been around forever.

Article Source: Meditation Helps Both Physically and Mentally

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