Bold New You » Wellness

Gain complete health and wellness with yoga

Bob — Tue, 02 Feb 2010 04:09:47 +0000

Yoga is an ancient practice that helps us in relaxing our mind and body to achieve complete health and wellness. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress. It is the main evil that [...]

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Gain complete health and wellness with yoga

Yoga and Meditation: Relationships and Love

Bob — Wed, 20 Jan 2010 03:06:08 +0000

We want to know about relationships with our loved ones, with our friends, with our children and with our spouses. But to understand relationships we have to be extremely honest with ourselves. Most of us are unwilling to really look at this thing we call relationships with total honesty because we are then required to [...]

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Yoga and Meditation: Relationships and Love

Benefits of Yoga – Gain something from Yoga

Bob — Thu, 12 Nov 2009 23:23:53 +0000

Today people are striving to become healthier more than ever before. They are finding that traditional medicine and doctors don’t always offer all the answers. Many people have turned to holistic practices such as Yoga to help them with stress. Yoga has been shown to help people relax and its practitioners say that there’s nothing [...]

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Benefits of Yoga – Gain something from Yoga

Meditation music for Kundalini Yoga

Fri, 06 Nov 2009 20:42:43 +0000

Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra. Meditation helps an individual reach a state of tranquility and the practitioner is rejuvenated with ultimate serenity. Through meditation, one can experience a calm and relaxed state of mind. Highest joy is realized as the [...]

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Meditation music for Kundalini Yoga

Yoga and the increase in yoga travel

Fri, 06 Nov 2009 20:42:42 +0000

Yoga is enjoyed by millions of people all over the world. From its origins in India to high tech yoga endorsed by celebrities such as Madonna and Sting, Yoga is more popular in today’s hectic world than ever before. The huge amount of people taking part in yoga must show that the benefits of yoga that [...]

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Yoga and the increase in yoga travel

Yoga Central – Cobra Pose

Fri, 06 Nov 2009 18:41:44 +0000

This is the latest article in our yoga central series and today we will be looking at a pose known as Cobra Pose or Bhujangasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the [...]

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Yoga Central – Cobra Pose

Arthritis Treatment and Emotional Release

Fri, 06 Nov 2009 10:06:45 +0000

Arthritis Treatment: Over the years, I have spoken with many people who either have or once had arthritis. One of the most striking things about those who are able to completely heal themselves, is that they have sought healing not just for their bodies, but also at the level of their thoughts, emotions and [...]

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Arthritis Treatment and Emotional Release

How to Have An Instantaneous Spiritual Awakening

Fri, 06 Nov 2009 01:42:09 +0000

It is possible to have an instantaneous spiritual awakening. And the process is quite simple. If you do the following exercise with your complete attention, you can have an instantaneous spiritual awakening that can move you beyond the experience of body and mind identification to the experience of the Self. You will [...]

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How to Have An Instantaneous Spiritual Awakening

Benefits of Yoga Breathing Exercises (Pranayama)

Thu, 05 Nov 2009 21:06:58 +0000

Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life. In [...]

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Benefits of Yoga Breathing Exercises (Pranayama)

Advantages offered by a Laughter Yoga Class

Wed, 04 Nov 2009 23:06:08 +0000

Laughter is the easiest form of meditation and it brings instant relaxation to your body. Dr. Lee Berk of California labels laughter as a state of eustress, which in psychological terms, is the opposite of distress. This is the reason why you may find many talking about laughter yoga as stress management yoga . If you [...]

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Advantages offered by a Laughter Yoga Class