Gain complete health and wellness with yoga

Yoga is an ancient practice that helps us in relaxing our mind and body to achieve complete health and wellness. In our everyday life we are faced with confusions and conflicts which result in poor performance of our activities. The root cause of all this poor performance is Stress. It is the main evil that affects the entire body system that leads to various disorders in the body. The simple solution to get you out of this situation is Yoga. Yoga has much more benefits than regular exercise.

Yoga acts on our body parts so effectively that the chances of getting a disease or disorder are reduced to a minimum. Yoga exercises not only act on the joints of our body but also improve their flexibility. For the proper functioning of joints, ligaments and tendons, yoga provides lubrication making them more flexible. There are certain parts of our body that never get stimulated during the whole life are acted upon by yoga. It keeps disease away from us. And if the body is not functioning properly it gives us a forewarning.

While performing yoga exercises, our body parts are stretched resulting in full circulation of blood and detoxification of harmful toxins. In this way all the toxins are removed from each and every corner of the body. It nourishes the body parts and we are benefited with long age, vigor and enthusiasm for life. Most of our body muscles remain inactive during our life yoga helps them in providing proper tenor.

Yoga benefits prove that it gives us extraordinary abilities to strengthen our mind and body. It also helps in releasing stress. All these factors contribute in making us healthy and giving us a positive attitude towards life. You can now gain complete health and wellness by learning yoga through online classes. So, start today and enroll with us to avail health benefits.

Divine Wellness is an interactive and leading health portal that provides instructions and advice related to Yoga, ayurveda and alternative medicine treatment and helps you achieve complete Health and wellness.

Visit our website for more information on Health and wellness and Yoga.

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

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Yoga and Meditation: Relationships and Love

We want to know about relationships with our loved ones, with our friends, with our children and with our spouses. But to understand relationships we have to be extremely honest with ourselves. Most of us are unwilling to really look at this thing we call relationships with total honesty because we are then required to look at ourselves. To look at our deepest feelings, motivations, and desires and we may not like what we see.

How do we define love? If we look very closely and are very honest about this, we recognize that most relationships are based upon control, co-dependence, need, desire, and greed. We, meaning the self, the I, have certain needs and desires that must be satisfied. Through our relationships we hope to satisfy these needs and desires through control of another. Through greed, and caring for oneself we hope to satisfy our own needs.

There are many forms of relationships other than with family, friends, and neighbors. There are relationships with nature, relationships with ideas, and relationships with property, material objects. We are discussing here the relationships with other people.

So then our primary purpose to enter relationships is to satisfy our needs and desires through controlling and manipulating of another. We need security and companionship, we are lonely and don’t want to be alone any longer. We have sexual desires that need to be satiated and satisfied. We seek to full-fill these sexual desires through our relationship with others. We have many responsibilities that require maintaining and we hope that through relationships we can find someone to share these responsibilities with. But you know all of this don’t you?

If we observe our relationships with a spouse or a loved one, and we are very honest about it, we see that both parties are involved in having their own needs and desires satisfied. We are fundamentally greedy and selfish and the I, the me wants to be satisfied. Is this love?

Can we love another from the perspective of the I? Can a relationship be formulated upon the need to full-fill personal desire and self satisfaction. Or are we really in love with the concept of not being alone and of finding security, as a way of avoiding loneliness. Of having our needs and desires satisfied. Is this love for another, or is this love for oneself? If we want to understand our relationships with others, and this thing we call love, we must be very honest with ourselves.

Love can not come from the wants and desires of the self. A truly quiet, tranquil, and sensitive mind, can know love. This is the state we achieve when we are passionate about someone or something other than our selves. This is when we are totally absorbed in a subject, or another person, when we are interested completely in understanding everything we can about this other subject or other person.

When we approach a relationship or activity, with this type of perspective an energetic creativity and passion arises. We no longer see the I, the self, but only see and appreciate the other. This is true love. Through the practice of Yoga and Meditation you can achieve this sense of passion and increased energy and creativity. Though the practice of Yoga and Meditation you will find true love.

For over 35 years I have researched and practiced both the physical and mental aspects of Yoga and Meditation. I am committed to helping people find relief from common psychological disorders like fear, stress and anxiety through the use of Yoga and Meditation. Enjoy a FREE Gift: a guided meditation tour down the “Lazy River” the mystical land of deep relaxation and tranquility. Simply click here now: http://www.yogaawakening.com

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Benefits of Yoga – Gain something from Yoga

Today people are striving to become healthier more than ever before. They are finding that traditional medicine and doctors don’t always offer all the answers. Many people have turned to holistic practices such as Yoga to help them with stress. Yoga has been shown to help people relax and its practitioners say that there’s nothing like it after a hard day of work. Most people think that Yoga is all about DVD sales and painful poses seen on TV. There is far more to Yoga.

The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more flexible. Many professional athletes have their careers cut short as a result of muscle strains and tears.

Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.

Yoga is a form of exercise which incorporates the use of your mind and soul and body. Through yoga a person remains calm and improves his inner self. Yoga is a form of meditation too which helps a person in the development of his concentration skills. Many types require you to empty your mind of all thoughts and let your mind get free of all emotions and sentiments.

Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.

The most important benefit of yoga is its primary goal, which is harmony. Those who have practised yoga for a long time have already enjoyed physical, mental and psycho-spiritual harmony. All the other so-called life-changing benefits of yoga should drive home to this single most important benefit. It is through the achievement of harmony that one’s entire life is modified and enhanced. When one’s parts of the self are harmonized, one can function productively and respond positively to internal and external stimuli.

An Added bonus is the autonomic nervous system and pulse rate are stabilized through meditation; also decreased respiratory rate, blood pressure is also decreased, and improved cardiovascular function as well as improved dexterity and reaction time. Better sleep, an increase in endurance and energy and altogether better body parts function are what people notice as a result.

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Meditation music for Kundalini Yoga

Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra. Meditation helps an individual reach a state of tranquility and the practitioner is rejuvenated with ultimate serenity. Through meditation, one can experience a calm and relaxed state of mind. Highest joy is realized as the practitioner experience the oneness with their own center of consciousness, the Atma.

Kundalini Yoga is a powerful yoga form that focuses on awakening of the Kundalini, the energy of consciousness. Kundalini energy is visualized as a snake coiled up in the first chakra found at the base of the spine (Muladhara chakra). Kundalini energy is one’s potential spiritual energy. As an individual starts Kundalini Yoga, the Kundalini energy rises up the Nadi (Kundalini channels) helping the mortal to surpass the external material pleasure and help him/her achieve a consciousness that brings freedom from illusion (Maya).

Music has always been the best communicator of feelings, thoughts and ideas. In the realm of yoga, music is considered to be the concentrator or an accelerator of the mind. The intimate touch of sound and music has the divine charisma of penetrating the whole being and revitalizing every sense of the listener. Music heals the pain and helps to relax the senses from within. Different music has the ability to create different ambiance and in meditation, the best music is one that brings greater harmony. Meditation is only possible when the ambiance is calm and relaxed. Thus, Meditation Music must contain tranquil and soothing sounds that will incite peace and relaxation. Spirit Voyage also offers multiple yoga accessories like yoga mats, malas and jeweleries, yoga books, yoga tea and many more. The collection of CDs and DVDs that Spirit Voyage offers contain sacred music and chants that will take anyone to a spiritual high. Choose from the collection of World Sacred Music which includes New Age Christian and Jewish music albums, New Age Celtic Music, Buddhist Chants and many others. Enliven your inner self and let it merge with the supreme as you refresh your body, mind and soul with High Energy Yoga Grooves or Instrumental Yoga Music. Spirit Voyage brings collection of Yoga Music CDs for kids.

With the expansion of the practice of meditation, there are music CDs and DVDs available that help an individual to guide their soul to reach a level of unearthly peace and composure. Spirit Voyage brings you a collection of Yoga DVDs and CDs that will help you attain a healthy mind, body and soul. The different CDs will help an individual learn and pronounce different mantras, chanting which will connect him/her to the boundless peace of life and evoke the feeling of ecstasy within them. With Spirit Voyage’s meditation and yoga music, the duality of the mind vanishes and a state is reached when the individual feels great connection with infinity.

Breathing, Sound and Meditation are inseparable parts of Kundalini Yoga. The yoga music for Kundalini Sadhana will help you to improve your concentration and enhance your ability to meditate by obstructing the distant noises. Spirit Voyage’s collection of meditation music for Kundalini yoga shall create an apt atmosphere to bring all the senses of the practitioner into a line that will help for a great yoga workout. Furthermore, the sacred chants and hymns which will help one connect himself/herself to divinity. The meditation music for Kundalini Yoga shall create a tone that will subtly produce a tender and refreshing mood and take the senses to a mystic height. Kundalini Yoga Music will help to awaken prana or the life force.

The meditation music from Spirit Voyage is not intrusive rather it is very soothing. The collection of Yoga DVDs and Cds offered by the company include the peaceful voice of Deva Premal, Krishna Das, Deuter, Snatam Kaur, Shakta Kaur Khalsa, Guru Shabad Singh Khalsa, Bachan Kaur, Wah and many such artistes. Bow to the subtle divine wisdom and to the totality of the harmony with the meditation music for Kundalini sadhana from Spirit Voyage and let your senses fill up with eternal joy-the joy of feeling of oneness with divinity.

The author writes for Spirit Voyage which features a collection of yoga music and meditation musicand multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.

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Yoga and the increase in yoga travel

Yoga is enjoyed by millions of people all over the world. From its origins in India to high tech yoga endorsed by celebrities such as Madonna and Sting, Yoga is more popular in today’s hectic world than ever before.

The huge amount of people taking part in yoga must show that the benefits of yoga that are so talked about are real. A positive outlook on life, a healthy and stronger body, an inner calmness and the ability to overcome adversity have all been attributed to regular yoga practice. From young babies to the elderly, yoga has been shown to have great benefits. Retirement homes now employ yoga teachers to come in and teach classes to their residents, while mothers are encouraged to take their babies along to baby yoga classes. Almost all the health gyms you can go to will include a yoga classes at some point during the week if not everyday.

As well as attending your regular classes, there is another way that people can enjoy yoga. Yoga holidays are becoming more popular as people realise that the benefits of yoga coupled with a relaxing break are an ideal match. With destinations available all over the world in places such as France, Italy and of course India, there is no better time to take a holiday.

There are a number of different ways to take part in a yoga holiday. You can travel with a teacher who arranges the week themselves so that the whole class travels on the holiday. This is popular with groups such as the elderly and retire. You can also book to stay in a yoga retreat which has a resident yoga teacher and daily classes. This is like staying in a hotel where they offer yoga as a free part of your stay. Many of these type of retreats also offer great food and additional services such as massage, reiki and meditation.

Touring yoga holidays are a new style of holiday where a small group of travellers join together and explore a country while practising yoga. A guide and teacher accompany the group, usually visiting destinations of relevance such as India, Nepal or Sri Lanka. This can be a very spiritual journey as well as one of self discovery. Yoga holidays in India are very popular due to the excellent facilities and the long history of yoga in this country. Also gaining a great deal of popularity in this type of travel is Thailand, with its wonderful islands and friendly people. Who knows where the next big destination is going to be or what type of holiday people will be taking? Whatever happens, people will still be practising yoga wherever they go.

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Yoga Central – Cobra Pose

This is the latest article in our yoga central series and today we will be looking at a pose known as Cobra Pose or Bhujangasana. We will look at how to properly carry out the pose, the benefits you can get from it and anything that you need to consider before beginning. Please read the entire article before trying the pose.

How to Carry Out the Pose

We have put together instructions on how to carry out the pose correctly however there are also a number of modifications that can be done to make the pose easier as well as deeper. These modifications will be found lower in the article.

1. Begin lying on your front on the floor. Interlock your hands behind your back, resting on your hips, keep the elbows slightly bent. Breath in, expanding the chest and breath out and lift the up off the chest keeping the elbows slightly bent. Hold for about 10 seconds and then release placing your hands under your shoulders.

2. With your hands under your shoulders in the floor anchor the pose by pressing the hips and the feet firmly into the ground. Do not over activate the bottom.

3. Now breath in an gently lift your torso of the ground, keeping the elbows bent. Imagine your hands are still interlocked behind your back. Keeping the neck long gently lift up until you are comfortable or until the arms are straight. Do not compress the neck and keep your gaze forward and slightly down.

4. If you are comfortable and can keep the neck long, take the head back deepening the pose. Continue to keep your gaze slightly down. Remember to anchor the pose through your feet and your hips.

5. Hold the pose for 15 to 30 seconds and remember to breath. Then exhale and gently lower yourself back to the ground and rest. Repeat the exercise.

Tips and Precautions

If you are new to this pose then it is important not to strain your back. Only lift yourself as far as is comfortable and gradually build up to the full pose. If you are very stiff then you may want to use a chair to make the pose easier. You can place a folding chair against the wall and place your hands on your chair and the balls of your feet on the floor to do the pose.

This pose is not suited to everyone and you should ensure that you do not push yourself further than you can naturally move. Often if people spend a lot of time sitting or driving due to work the lower back can become tight and it is important to take this pose slowly. There are some circumstances when you should not carry out this pose and that includes if you have a back injury or suffer from carpel tunnel syndrome or headaches. You should also not consider carrying out this pose if you are pregnant.

Benefits and Focus

There are a large number of benefits to carrying out this pose and is one that focuses on the lower back and aids in strengthening it. People with sciatica could also find it soothed by this pose. It also has significant benefits for people suffering from stress and fatigue. It is a great exercise to do in the morning to help wake you up. The pose can aid in opening the heart and lungs and so can be therapeutic for people suffering from asthma. Physically it will help to strengthen the spine as well as stretch the chest, shoulders and abdomen and stimulating the abdominal organs.

This article has been supplied by alternative therapies directory. You can also find more information on our Yoga page.

Article Source: Yoga Central – Cobra Pose

Arthritis Treatment and Emotional Release

Arthritis Treatment: Over the years, I have spoken with many people who either have or once had arthritis. One of the most striking things about those who are able to completely heal themselves, is that they have sought healing not just for their bodies, but also at the level of their thoughts, emotions and spirit. I have been struck again and again, how with an illness as difficult as arthritis, it is generally mandatory to address the body, but that alone isn’t enough.

Emotional Release—The Importance

Last December I developed chest congestion, fatigue and a high fever. You could say that I had contracted what half of Phoenix seemed to have caught and on one level you would be right. But there is more to the story. No matter how much I rested, no matter how much I humidified the air, not matter what home remedies I used, and no matter what prescription medicine I took, I couldn’t seem to get over the lung congestion.

About a month into this congestion, I was talking with one of my teachers. She said what I was holding in my lungs was grief. And indeed I was grieving. When I did what she suggested to release grief, I felt a shift. Within half an hour my lungs had cleared enough that I could breathe freely. Within a day they were almost entirely clear.

Arthritis Treatment and Emotional Release—How it Feels

In the case of my successful arthritis treatment, what was hindering me from healing was two underlying emotions, fear and anger, that were stored in my body. They were stored so deeply, that I couldn’t have even told you they were there, until I reached a place during meditation where these emotions started to release.

Just like with the grief trapped in my lungs, when the fear and anger that had been causing my arthritis left my body, what I experienced was a slight shift within my being. If I hadn’t have been paying close attention, I might have missed it. After the shift, there was a sense of more ease in my body and something returning to the way it should be.

With the releasing of grief there was no crying. With the releasing of anger there were no angry words or gestures. With the release of fear, there was nothing other than an uncomfortable feeling leaving my body. The healthful changes in my body were immediate and lasting.

Sometimes we think that releasing emotions involves some sort of big display. Emotions can release in a healing way at those times too, but those sorts of displays don’t necessarily lead to healing. What is critical is not the outward display, but the release inside your being, which can occur whether or not anything is apparent at the surface.
Guided Meditation CDs for Emotional Release

To help people learn this emotional release process, I have created a 6-CD set of guided meditations that teach some powerful and effective ways to do this release work. What I teach I learned through the Buddhist tradition, particularly the Tibetan practice of Tonglen and the ancient Buddhist practice of Vipassana, which is the modern day practice most like what the historical Buddha taught.

Let me guide you through the meditations that were instrumental to the releases of anger that lead to my own healing from arthritis.

Anger leads to inflammation in the body. Releasing it is critical to deep healing of arthritis. It is better than any anti-inflammatory drug. I recommend adding it to your arthritis treatment program.

Sale on 2 CD set:

Intro Guided Meditation CD plus Anger Releasing CD.

Separately each CD is $27.

Get the 2 CD set for only $27: arthritis treatment and anger release CD set

View Barbara’s larger arthritis treatment guided meditation CD collection

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