Bold New You » Stress Relief

Anxiety Reduction Through Simple Process of Stress Management

Bob — Sat, 30 Jan 2010 20:08:32 +0000

We all experience stress and anxiety time to time throughout our lives. To some extent stress does serve a purpose, but the problem arises when we start to get overwhelmed by constant stress that can result in severe anxiety and subsequently panic attacks. If you have been dealing with stress for long enough there are [...]

Post from: Bold New You

Anxiety Reduction Through Simple Process of Stress Management

Stress Management: The Practical Person’s Guide

Bob — Mon, 11 Jan 2010 21:42:55 +0000

Stress is a person’s physical and mental response to environmental pressure. The body has a built in physical reaction to stressful events. When a person encounters pressure, challenge or danger, he needs to respond quickly and the body elicits hormones such as cortisol and adrenaline. This hormones form part of the so called “fight and flight” [...]

Post from: Bold New You

Stress Management: The Practical Person’s Guide

Understanding the symptoms of a panic attack

Bob — Tue, 10 Nov 2009 23:23:16 +0000

There are more and more people suffering with panic and anxiety attack than ever before. This is due to a number of factors; however, the primary factor for the exponential growth of panic disorders is that we are more and more exhausted. When we are tired, run down and overworked we are at our most [...]

Post from: Bold New You

Understanding the symptoms of a panic attack

Agoraphobia – First Thing to Understand

Bob — Mon, 09 Nov 2009 23:21:58 +0000

Are you afraid to go anywhere? Do you only feel safe within the walls of your own home? Are you afraid you may become overwhelmed by anxiety in a public place where other people will see you? Do you cling to the privacy of your own inner world and miss out on the one outside? If [...]

Post from: Bold New You

Agoraphobia – First Thing to Understand

Finding Panic treatments by understanding panic attacks better

Fri, 06 Nov 2009 22:06:04 +0000

Being in the grip of a panic attack is a mind numbingly scary ordeal. You are having a normal day with nothing wrong and then you are suddenly having violent heart palpitations. Your heart is pounding so powerfully, you cannot breath, you have tingling in your arms and your brain is overflowing with thoughts of [...]

Post from: Bold New You

Finding Panic treatments by understanding panic attacks better

How to Overcome Post Traumatic Stress Disorder

Fri, 06 Nov 2009 16:07:29 +0000

Post Traumatic Stress Disorder is an anxiety disorder appeared after sufferer has experienced a traumatic event, such as : war, violence, crash etc. It causes a serious condition which sufferer will give a reaction to phobia condition. Actually, many general symptoms of Post Traumatic Stress Disorder are: 1. Traumatic memory of sufferer can [...]

Post from: Bold New You

How to Overcome Post Traumatic Stress Disorder

Attacking Anxiety and Depression Program

Thu, 05 Nov 2009 20:04:31 +0000

Today, anxiety and depression have become the part of our everyday life. The main reason behind this is pressure at home and work. Depression and anxiety disorders are not new to the society and have been battled by people over the generations. In order to get relief from such conditions, various techniques and treatments have [...]

Post from: Bold New You

Attacking Anxiety and Depression Program

How Should Teenagers Overcome Anxiety

Thu, 05 Nov 2009 19:41:29 +0000

Anxiety is one of the common problems faced by large number of teenagers. This is a problem common in almost every corner of the world. Anxiety not only leaves an impact on their day to day life, but in most cases end up creating various health hazards. A teenager undergoes various moods which may even [...]

Post from: Bold New You

How Should Teenagers Overcome Anxiety

5 Tips for Overcoming Anxiety

Thu, 05 Nov 2009 19:03:17 +0000

Anxiety is among the common problems faced by people from all corners of the globe. It may range from mild uneasiness to intense fear. Anxiety may also lead to several health hazards. If you are suffering from anxiety disorders, then there are only two options left for you, which include either surrendering yourself to the [...]

Post from: Bold New You

5 Tips for Overcoming Anxiety

Ways of Coping with Anxiety

Thu, 05 Nov 2009 18:41:19 +0000

An anxiety attack can be triggered by competition, new environment, large crowd etc. If you are bothered by unfavorable circumstances, the rush of adrenaline in your body can cause anxiety. At first instance, the issues of anxiety may appear to be diminutive, but if it is left unattended for a long time, it may even [...]

Post from: Bold New You

Ways of Coping with Anxiety